UCLA Powerlifting Training
Training logs for the UCLA Powerlifting Team and Alumni
Friday, September 2, 2011
Bench Assist Friday 09-02-11
Posted by
Jae
at
3:16 PM
Incline Bench Press
95 x 8
105 x 8
115 x 8
Dumbbell Shoulder Press
25 x 8
30 x 8
35 x 8
Dumbbell Bench
35 x 8
37.5 x 8, 8
Heavy Wide-Grip Pulldowns
Heavy Cable Rows
Abs
Bodyweight:
162 lbs
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