165 x 5 @ 9+
170 x 5 @ 10 PR
170 x 5 @ 10 spotter touched bar on last 2 reps
I think I was weaker than expected because of sitting in the sun at the football game
Dumbbell Shoulder Press
50's x 8
55's x 8
60's x 8
Dumbbell Bench
60's x 8
75's x 8
80's x 8 (had help up for 1st rep)
Wide Grip Cable Row SS1
150 x 8
180 x 8
200 x 8
220 x 8
Close Grip Lat Pulldown SS1
200 x 8
220 x 8
240 x 6
Scap Pull Ups SS1
Biceps Abs superset
No comments:
Post a Comment