Thursday, September 1, 2011

Shrugs

Posted by Greg at 8:47 PM
8/30/11
Shrugs
I did these on the Smith Machine because there was a bro high-squatting in the only power rack. I'm not adding any bar weight to the numbers below.
455 x 5 x 3
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1 comment:

Luke said...

wow Greg that workout looks pretty chill. shrugs and bros, what more do you need? Was that all you did; what about bench?

September 1, 2011 at 11:26 PM

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