Crossover Lunges-
115x10,10,10 per leg
been ramping 10lbs per week.
Single Leg Pistol Squat
x8,8,8 Per Leg
Good mornings, parallel to floor
225x10,10,10
standing abs
These workouts are so boring. but I'm feeling better.. 80-85% today. I have little to no pain. the only thing that isn't correct is my left lower back was more pumped than the right side after the GM's
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