Monday, September 19, 2011

9.19.11--Squat

Posted by Scott Salomon at 10:49 PM
Squat:
warmups
275x3@9
285x3@10-
295x3@10

Box Squats:
225x3@9
235x3@9+
245x3@10-

Hip Abductors
Hip Adductors
Calf Presses
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