Tuesday, September 13, 2011

Bench

Posted by Nick at 11:12 AM
Bench, briefly paused
275x3
285x3
300x3 @10- 5 Lb pR


Weighted pushups w/ 30 lbs chain ammo
4x15

These destroyed my lats also

Pullups
X8,5,5,7

Overhead shrugs
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