90 x 5
95 x 5
100 x 5
105 x 5
There's no barbell incline set up at 4-star (the makeshift one scares me), so I just did dumbbell since there were heavy dumbbells.
Standing Dumbbell Press:
60 x 8
65 x 8
70 x 7.8
Tried the standing variant today and it was much harder on the lockout.
Dumbbell Bench Press:
90 x 8 @ 10, 8 @ 8+
100 x 8 @ 9
The first set at 90 felt very hard, so I repeated, but then it got much easier.
Wide-grip pull ups:
bw x 7, 8, 10, 8
Ughh.. getting fat? Why are these so hard?
Dumbbell Rows:
135 x 5, 10, 8
Got frustrated for doing only 5 reps on the first set, so I did 10 to spite the weight.
Finished with overhead shrugs and pnf stretching
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