175 x 3
185 x 3, 3, 3
Push press
115 x 5
135 x 5, 5
145 x 4
Damn, these are much easier than strict presses.
Edit: It's easier to get the weight up but the movement itself is harder to do.
Incline dumbbell press
60s x 10, 9, 8
Flies
60 x 10, 8
50 x 8
Supa Dupa Abs - cramped badly and couldn't finish
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