325 x 6 PR ( total accident; went overboard )
325 x 6
315 x 6 ( worn out from 6 reps at 325 )
Banded Box Squats w/ Purples
185 x 5 ( easy; had no idea what to expect )
225 x 5
245 x 5
255 x 5
I underestimated the acceleration I needed
Front Squats
185 x 8
205 x 8 PR
205 x 8 PR
225 x 8 PR
Definitely helps me stay up straight.
Abs w/ Medicine Ball
4 sets; once again felt like a champion afterwards
Ran a Mile at Drake
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