7-16-10 Heavy Bench

Bench

190 x 3 x 3 last reps of 2nd and 3rd set were hard

Seated Shoulder Press

95 x 5

115 x 6

125 x 5

Shoulder raises

Machine Shrugs

worked up to 390

Low Cable Rows

150 x 10

180 x 10

200 x 10