Monday, July 19, 2010

7-19-10 Squat

Squat
265 x 8 x 3 PR easy weight
I was feeling tired and lazy so everything was kinda slow because I didn't feel like lifting fast

Lunges
135 x 8 per leg x 2
forearm is feeling better, but I want to make sure I don't re-hurt it. I think I will clean again next week.

Calves
320 x 20
360 x 20
420 x 20

Abs

No comments: