195 x 2 x 3
didn't feel too awesome, didn't feel bad either
Standing Press
95 x 3
105 x 3
115 x 3
This was the lightest standing press has ever felt. I started at about neck level which made it feel better and easier.
Shrugs
225 x 10
315 x 10
365 x 6,6 hands got sweaty and grip was issue at this point
315 x 10
225 x 10
supersetted with Neutral Grip pullups
BW x 10 x 5
and then some abs
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