Back to work

Back after family vacation which coincided perfectly with 5/3/1's deload week. Kind of off the normal MTThF schedule but planning to get it back into place within the first 2 waves.

Squat

190 x 5

220 x 5

250 x 8

Way easy, probably should've pushed to 10 but went in thinking I only had 8 in me so I just stopped.

165 x 10 x 2

175 x 10 x 3

Hamstring curls

150 x 10 x 2

160 x 10

150 x 10

140 x 10

cabs