Tuesday, July 20, 2010

7-20

Posted by T-bone at 10:17 PM
T-bars:
245x8
290x6-8x2?

Pull ups:
10x2
8x1

Shrugs:
405x10
495x10
545x5
585x5
635x5

BBBBIIIIICCCCEEEEPPPPSSSSSS!!!!!!!!!
some hammer curls

skipped a little rope, did some weighted jumps, and sprints

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