Saturday, July 31, 2010

Heavy Squat/Deadlift 7/29/2010

Posted by Misael at 11:26 AM
Band Lightened Squat w/ Purples
405 x 3
425 x 3
405 x 3
Felt awesome

Conventional Deadlifts
405 x 3
425 x 3
445 x 2 ( I think I could have had another one )
375 x 6

GMOPS without the pins
275 x 5
275x 8
295 x 8
Oww!

Supa Dupa Abz

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