Thursday, July 29, 2010

Bench Day 7/28/2010

Posted by Misael at 10:04 AM
Bench
195 x 3
205 x 3
215 x 3 ( felt great )
205 x 3
200 x 3

Push Press
145 x 5
155 x 5
165 x 5
155 x 5 ( about a minute after my last set )

Incline Dumbbell Bench
75's x 8
80's x 6
70's x 7

Tricep Cable Pull Downs
3 sets

Flyes
3 sets

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