UCLA Powerlifting Training

Training logs for the UCLA Powerlifting Team and Alumni

Wednesday, July 7, 2010

Hmm...

Posted by Darvin at 12:09 AM

Bench

135 x 5

155 x 3

175 x 3

Hmm...

125 x 10 x 2

135 x 10

135 x 8

135 x 7

Dumbbell row

75 x 10 x 5

Skullcrushers

50 x 10 x 2

55 x 10 x 3

Curls

30 x 10 x 5

Labels: 531, bench, curls, darvin, dumbbell row, skullcrushers

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