Wednesday, July 7, 2010

7-7-10 RE Bench

Bench
175 x 6
180 x 4
185 x 3

Incline Bench
135 x 6 x 3

Skull Crushers
70 x 10
80 x 10 x 2

Dumbbell Flyes
30's x 10
40's x 10 x 2

Shoulder Raises

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