Tuesday, July 27, 2010

Monday 7-26

Posted by Victor Tran at 2:55 PM
Back to work.

Squats
225 X 5
245 X 5
255 X 5
255 X 5

Band Resisted Box Squats
135 X 5
185 X 5
185 X 5
225 X 5

Lunges
135 X 5
155 X 5
155 X 5

Medicine Ball Abs

Jogged a mile.
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