6-30-10 RE Bench

I skipped Squat this week because my lower back was really hurting me. It may have been from arching my back and benching heavy, or from swinging on rings trying to do gymnastics stuff, or from too much sitting playing internet games. Went to 24 hour fitness magicsport in altadena which had the best benches I've ever seen. Scott would appreciate this more than anyone. The benches have posts to rack the weights like at Wooden, but here's the exciting part. There are 6 posts per side and each one is labeled from 2.5 to 45 so people rack the weights like not idiots. It kinda works.

Bench

165 x 8

170 x 6

175 x 4

Incline Bench

135 x 5, 6, 6

Incline Skull Crushers

65 x 10 x 3

Dips

BW x 15-20 x 3

Machine Flyes

3 sets

Roman Chairs

20, 20, 16 (elbowed got sweaty and slipped)

BTW my high score for dolphin olympics 2 is 227 million.