Friday, July 23, 2010

Progress

Posted by Darvin at 10:50 PM
Bench
125 x 5
140 x 5
155 x 10
125 x 10 x 3
135 x 10 x 2

Bent over rows
135 x 10 x 2
145 x 10 x 3
Did all but the last set Pendlay style

tris and bis
bros
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