I just started squatting with the bar a little lower, and it felt great
365x5
405x5x3
Box Squat:
365x2(fatigued as hell)
315x5x3
lunges:
First time actually being able to do this without crumbling in a whhiillleee
135x whatever
185 x whatever
leg press:
just threw some light weight on to stretch my hips and what not(tip form Pete Wilson)
Cable Abs
cardio:
5 laps
Never will I understand how people find joy in running
P.S.
I finished uploading the videos with some pretty generic titles. If anyone wants to go and put descriptions with the amount of weight and whatnot, be my guest.
No comments:
Post a Comment