Wednesday, July 28, 2010

Tuesday 7-27

Lazy day today.

Seated Military Press
95 X 5
105 X 5
115 X 5
125 X 5
125 X 3

Some Delt machine
110 X 5
110 X 5
110 X 5

Pull ups
10
7
7
5
Embarassing.

Shrugs
135 X 10
225 X 10
225 X 10
225 X 10

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