7-26-10 Hybrid Day

I missed heavy bench day because I was at the beach all weekend so I tried to throw in some bench accessories and upper back in addition to my shortened squat workout. I started with bench because the squat rack was actually in use for once when I got there.

Close Grip Bench

135 x 10

155 x 6

175 x 4

Dumbbell Bench

65's x 8 x 3

Squat

275 x 6 PR

275 x 8 PR had more in me

295 x 6 PR

I squatted with 2 guys who kinda knew what they were doing. They hit depth at least. One of them was the guy I met a few weeks ago who said he did powerlifting and in that time frame has improved his squat max from 160 to 210.

Lunges

135 x 16

155 x 14 x 2

Neutral Grip Pull Ups

BW x 15 x 2

Chest Supported Rows

Abs