Seated Military Press
95 X 5
105 X 5
115 X 5
125 X 4
115 X 5
Machine Flyes
105 X 5
105 X 5
105 X 5
Afterwards, ate a super meaty spaghetti, eggs, protein drink. Protein baby.
Preacher Curls
50 X 5
60 X 5
65 X 5
65 x 5
65 X 4
Concentration Curls (only negatives)
35 X 5
35 X 5
35 X 5
Dumbbell Tricep Extensions
60 X 7
65 X 7
65 X 7
65 X 7
Tricep Pull Downs
45 X 9
45 X 9
45 X 9
1 comment:
tag yourself in your posts n00b
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