This is Wednesday's workout:
Bench Press:
warmups
135x3
155
165
170
175xf
I basically wanted to see where my bench press is at. I'll be able to hit 175 next week. Still getting back into the routine.
Tricep Pulldowns:
80x10x3
Abs:
3 sets of transversus medicine ball stuff
Wednesday Weigh In:
160 lbs
Today I went bicycle riding with my girlfriend for a little while.
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