Guest appearance from bench specialist: Borat Tarzan.
Bench press185 X 3
195 X 3
195 X 3
200 X 2
Incline Dumbbell press
55 X 8
65 X 7
65 X 7
65 X 6
Preacher Curls
50 X 5
60 X 5
65 X 5
65 X 5
Concentration Curls (only negatives)
45 X 5
45 X 5
45 X 5
Dumbbell Tricep Extensions
65 X 5
65 X 5
65 X 5
65 X 5
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