255 x 5
265 x 5
255 x 5
As Terence suggested, i'll try to see on Thursday if bar placement slightly higher on my back will help with form (bending over, bar rolling, and everything else wrong in my life).
Band resisted box squats (purples)
135 x 5
165 x 5, 5, 5
Kyle suggested going with a slightly wider stance on these, which definitely felt like it activated my hips better.
Lunges
135 x 7 per leg
155 x 6
165 x 6
Medicine Ball Abs
Blue balls x 15, 15, 15
Jogged 1 mile.
3 comments:
Where is your new bar placement?
I haven't actually tried anything new out yet, but I'm going to try going slightly higher. The suggestion came only after we finished squatting.
Or just get bigger traps/rear delts so the bar has its own little groove to sit in.
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