Tuesday, July 13, 2010

Post Meet Workout

Posted by Vit at 8:37 PM
Pullups
BW x 26 -PR

Jumped some rope, did some plyos, and shot around with Terence for a little bit.

BW afterwards was ~177.5lbs

Also, I came across this video of Scott Smith squatting 700 x 3 raw. His form seems to be perfect even with heavyass weight.
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