I woke up and my ankle was still super swollen, so I went to the doctor to get advice. He took xrays, which showed no tear or broken bones, just my ligament got stretched, so it'll take another 5 weeks to fully heal. No sports or lifting that could aggravate it. Upper body, hip adductors, hip abductors, leg raises all okay.
Bench Press:
warmups
145x3x4
Close Grip Bench Press:
115x5x2
Overhead Tricep Extensions:
12x10 (each arm)x3
supersetted with Wrist Curls:
12x30 (each arm)x3
Shoulder Press Machine:
50x10
60x7
Weigh In:
159.5 lbs
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