Squat

Had the suit bottoms on like briefs again today to protect the front hip. It's still at 50% after a week off, which is disappointing.

Squat:
close stance
405 x 5, 4 sets

I hate having such a narrow stance, but any wider and the hip is no bueno. At least I'm getting some quad work in. Apparently, i'm sinking 3-4" below parallel on these too, which is nice?

SS-bar Box Squat:
235 x 5
285 x 2+5, 5, 5

Unbelted for the 235, but my lower back got irritated so I threw on the belt after the partial set of 2 at 285. These were easy, but went light to avoid irritating the hip.

Zercher Squat:
123 x 5, 5, 5

These did not feel good unlike last week. Kept it light just to get the motion in.

Threw in some ghr abs too.