25 x 4 plates on each side
20 x 5 plates on each side
20 x 5 plates on each side
20 x 5 plates on each side
Looking back, I probably should have paused to make it harder on myself
Pull Ups
10, 6 ( too short of a break ), 8, 7
Close Grip Rows w/ Straps
180 x 12
200 x 10
220 x 8
240 x 6 ( hard; used momentum a little bit )
Dumbbell Bicep Curls
10 reps per arm w/ 40's
8 reps per arm w/ 45's
6 reps per arm w/ 50's
Ab Roller
4 sets
I was supposed to play soccer but a lot of people flaked. So I went to Drake and sprinted up the steps.
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