7-31-10 combined workouts day

Went hiking and cliff jumping yesterday and my ass was a little sore from the long uphill hike so I didn't want to go too heavy on the deadlifts. Also I need to recover by monday for squats so I skipped heavy squats.

Bench

200 x 3 I had this one but the spotter touched it

200 x 3 last rep was a grinder and spotter touched it

185 x 4

Dumbbell Bench

70's x 8 x 3

Rack Pulls from just below knees

275 x 5

315 x 3

365 x 3 x 2

Cleans

135 x 5

155 x 3

155 x 2

shoulders were tired from bench so these didn't feel good

Abs

Hyperextensions

Pull ups

BW x 30

did these on my bar at home. Didn't go to full hang, but they would probably pass at the marines challenge