Saturday, July 10, 2010

7-10-10 who will be mr 3000? bench

Posted by Luke at 3:14 PM
Bench
205 x 1 x 3
had lift offs, not too hard

Standing Press
95 x 5
115 x 4 x 2 PR

Dips supersetted with Wide Grip Pull Ups and Roman Chairs

2 sets of biceps

Felt light headed after this
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