Bench Day 7/25/2010

Bench w/ Foam Roller

225 x 3

245 x 3

255 x 3

255 x 3

265 x 2 ( Needed help on the last one )

Close Grip

165 x 8

165 x 8

165 x 6

( felt good until last set )

Dumbbell Bench

8 reps w/ 70's

8 reps w/ 70's

5 reps w/ 70's

8 reps w/ 60's

Owwwww! Triceps !

Pull Ups

12 reps

6 reps( needed longer break )

10 reps

Revers Flyes

4 sets

Bicep Curls on incline bench

3 sets w/ 35's; 8 reps per arm