My traps were already sore from the new bar positioning of my squats. Since I brought in my grip closer it forced my traps to stay tighter.
T Bar Rows
200 lbs x 10
200 lbs x 8
245 lbs x 5
245 lbs x 6
Pull Ups
10, 6 ( too short of a break ), 8, 8
Shrugs w/ Barbell
405 x 12
405 x 10
465 x 8
495 x 5 plus strip set down to 1 plate on each side
Straight bar Brocep curls
10 w/ 80 lbs
10 w/ 80 lbs
8 w/ 90 lbs plus 10 w/ 50 lbs
Jump Rope, Plyo Jumps w/ Qtrs in each hand, then sprints @ Drake
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