135 x 3
150 x 3
165 x 8 (PR)
Yeah that felt good.
125 x 10 x 2
135 x 10 x 3
Pull ups
BW x 8 x 2
BW x 6 x 4
Refer back to sign 1 (I haven't gotten better at these since joining the team)
Dips
BW x collapse x 2
Burnt out from bench so instead I did
Cable triceps
Cable curls
Any time I bar curl my ulna hurts so I think I'm going to only curl reverse grip from now on.
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