Front Squat:
165x3
175x3
185x3
Sumo Deadlift:
315x5
365x1, 1, 1
DB Swings:
100x8, 8
Just getting back into the leg workouts. I went with a narrower than usual stance on the sumo deadlifts, and it felt pretty good. And I really really suck at front squats, so I guess incorporating them is a good thing.
Post training bodyweight: 233lbs! PR (with shoes)
2 comments:
Screw a 2x bodyweight squat. It's all about the 2x squat bodyweight.
Hahahaha! Two weeks of no leg work will do that to ya. I just gotta get my strength and leg mass back right now.
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