Sunday, July 25, 2010

Subsequent lack of progress

Posted by Darvin at 12:02 AM
Should not have deadlifted 2 days after squatting
Deadlift
250 x 5
290 x 5
330 x 5
225 x 10 x 5

GMOP
135 x 10 x 5
Kept these light since my lower back felt fried. Also decided to lower the pins by one level for the last set for a stretch.
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