Deadlift, Good-Mornings, Lunges
Since I haven't deadlifted in a while, nothing felt good. I have to make sure to deadlift continuously until the meet.
12/21/09
Band-Resisted Bench
135 x 3 x 6 (3 reps, 6 sets)
Neutral Grip Dumbbell Floor Press
55 x 6 x 3
Tricep Extensions
Not stack x 3 sets
stack x 3 sets
Seated Shoulder Press
55 x 5 x 3
Band-Resisted Pushups
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