ME Cleans

Thought I was going to deadlift but then forgot my long socks. Looks like I'll be pulling next week instead.

Cleans:
111 x 5
161 x 5
201 x 3
221 x 2
241 x fail x 2
231 x fail, 1
231 x fail, 1
231 x 1

I'm having serious technique difficulties at the top of my heavy cleans. I am unable to get the full arm rotation through, so I end up doing a high pull and failing. Not sure what the cause is, but I should probably video it. 221 x 2 felt easy, so I'm not sure why 231 was so difficult.

Seated Good-mornings off pins:
135 x 10
225 x 5
275 x fail
245 x 4

These were not working out.

Good-mornings off pins:
275 x 5
365 x 5, 5

I really like these. I feel much better about being able to sit back and I think my depth is actually better with these. I will probably incorporate these a lot more now.

Supersetted banded pull-throughs w/ blues and banded hamstring curls w/ greens.