Pull-Ups
BW x 3 sets
Cable Row
160 x 6
175 x 6
190 x 6
Shoulder Shrugs
3 plates x 10 x 2
3 plates + quarters x 8
Dumbbell Row
80 x 5
90 x 5
100 x 5
110 x 5
Farmers Walk
Walked around the treadmills, ellipticals, and bikes a few times like an idiot holding 45lb plates.
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