Tuesday, December 15, 2009

Upper Back

Posted by Vit at 12:47 PM
T-bar rows
180 x 5
190 x 5
200 x 5
210 x 5

Wide grip lat pulldowns
192 x 9, 9
204 x 8, 8

Barbell shrugs
315 x 15
365 x 10, 10

Hammer curls
50s x 8
55s x 8
60s x 6
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