Wednesday, December 16, 2009

Benchee

Posted by Darvin at 6:04 PM
Bench
135 x 5
145 x 5
155 x 5 (spotter helped way too much)

Dips
25 x 5
40 x 5
55 x 5

Triceps/Chest supported row
70/90 x 8
70/115 x 6
80/125 x 6
80/130 x 6

some calves because I didn't do them yesterday
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