Tuesday, December 22, 2009

Upper back

Posted by Vit at 8:08 PM
Lat pulldowns (wide grip)
209 x 7
221 x 6
234 x 6
240 x 6

Dumbbell rows
105 x 8
125 x 8, 10

Barbell shrugs
315 x 15
365 x 12
405 x 10

Dumbbell curls
45s x 10, 10, 10
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