Monday, December 21, 2009

12/21 Training

Squat: 225x8 PR
185x12 (was supposed to be in the 15-20 range, but I had breathing difficulty after the 225)

CG Lat Pulldown: 225x12-6-2 (20RP)

Seated Calf: 160x8

RDP: BWx8

So tired after this session. Also, going to go see Avatar later today. ME Colors.

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