Belted
281x3 PR
329x1 PR new max
349x fail couldn't get it off the ground
Pull ups BW x 10 x 3 sets
Sub-Scap pull ups 10 reps x 2 sets
Lat pullovers 4 plates x 10 reps x 3 sets
Incline Curls 32.5x8 35x6 37.5x5
Reverse grip curls 40x10x2
Wrist Curls 50x10x2 each arm
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