Squat

Squat:
Straps down, under belt

457 x 1
499 x 3, 3, 3,

Felt alright, but a bit slower than I would have liked. The only squat rack in the gym faced a mirror which threw me off. I think last two sets were at depth, but the first was high

Walk-outs:
589 @ 10 sec
639 @ 10 sec

Man, this felt heavy. I am currently unprepared to even handle this weight. I need to be feeling something 600+ every squat workout until the meet.

Box Squat:
w/ greens
225 x 5, 5, 5, 5

The set up here wasn't too great and the plates were sliding all over, so I didn't got heavier. Weight felt pretty light.

Finished with adductors and leg extensions. (Due to time)