Bench Press:
warmups
135x3
145x3
155x3
170xf (went for a new PR and fucked up at the bottom because I didn't stay tight enough)
160x1 (flew up very easily. Maybe had a chance at getting the 170 had I had that form and tuck)
Bench with 3" blocks:
155x3
165x3
170x3
175x3
Incline Bench with dumbells:
37.5sx8
40sx8
45sx8
Skull Crushers:
35x8x2
45x8
Meeting with RAs:
I was just dicking around for most of the time, being argumentative for the sake of making an argument. Luke enjoyed this, but once we broke the 1 hour mark, he stopped dicking around and putting up with my shit so we got down to some serious compromises. The total amount of time it wasted was kind of a fail, but in the end we got to keep the Rockstar, so I'm calling it a PR.
No comments:
Post a Comment