horrible effort upper back

Just not motivated today. Had to show up at midnight and had no energy.

One-arm cable rows:
120 x 8
130 x 6

Lower back felt bad on these, so I decided to save it since deadlifts were tomorrow

MTS Row:
130 x 8
150 x 8

Almost the same thing but the lack of torque on the back felt much better. Too bad each arm's stack stop at 150.

Wide Grip Pull ups:
16, 10, 14, 10

Finished with some bicep curls. I need to bring the Danish Alps back.